Yoga Games for Calming Kids

I’m sure I don’t have to tell you how hyped kids get just before (or after) a school break, or just on a random Tuesday. And being a lifelong yoga lover + an occupational therapist, I love to combine yoga and fun! I’ve got 3 yoga games to share with...

Long Island Yoga for Kids

Yoga is my absolute favorite way to exercise. I also love to recommend yoga for kids. Years ago I got into yoga as a form of exercise and stress relief. I ended up loving it so much that I was certified to teach “Group Exercise” through the American Aerobics...

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