The holiday season is a time of joy, laughter, and celebration. But for parents of children with Sensory Processing Disorder (SPD), it can also be a season of stress, anxiety, and uncertainty. The bright lights, loud music, and crowded gatherings that define this festive time of year can overwhelm a child with SPD, making it difficult for them to fully participate and enjoy the festivities. By the time you are done reading this, you’ll be armed with the tools and confidence to navigate the holidays with ease, making it a truly enjoyable time for both you and your child with SPD.
What is Sensory Processing Disorder?
SPD is a neurological condition that affects how the brain perceives and responds to sensory information from the environment. While many children can filter and process sensory stimuli seamlessly, children with SPD may struggle to regulate their responses to various sensory inputs, such as touch, sound, taste, and smell.
It is important to recognize that each child’s experience with the disorder can differ significantly. Some children may be hypersensitive, meaning they are overly responsive to sensory stimuli and become easily overwhelmed.
Children with SPD may struggle with loud noises, bright lights, certain textures, or strong smells. Others may be hypo-sensitive, meaning they are under-responsive to sensory stimuli and may seek out intense sensory input to meet their sensory needs.
As a parent, it is important to observe and understand your child’s unique sensory challenges and sensitivities. Pay close attention to their reactions to different sensory inputs and take note of any patterns or triggers that cause distress or discomfort. By gaining insight into your child’s sensory preferences and aversions, you can better anticipate and manage potential challenges during the holiday season.
Try these Suggestions to Navigate the Holidays more Successfully
In addition to communicating with family members, friends, and teachers about your child’s sensory triggers, there are also soothing activities that can help create a calm and enjoyable atmosphere for your child during the holidays. These activities can further contribute to creating a supportive environment where your child can thrive and fully participate in holiday celebrations.
- Create a sensory-friendly space in your home where your child can retreat to when they need a break from the sensory overload. This space can be equipped to cater to their specific sensory preferences, such as soft blankets, weighted pillows, or fidget toys. By offering a haven, you allow your child to recharge and regain a sense of calm amidst the hustle and bustle of the holiday season, which allows time to reset before they determine if they feel comfortable rejoining the festivities.
- Engaging in sensory play is beneficial and creates enjoyable activities for your child. Set up a sensory table or bin filled with materials that stimulate their senses, such as sand, rice, or water beads. Encourage your child to explore and engage with these materials using their senses of touch, sight, and even smell. This hands-on experience can not only provide a soothing effect but also help your child develop their sensory integration skills.
- If your child is sensitive to loud noises, consider hosting a quiet and intimate gathering instead of a large, bustling party. Plan activities that allow for quiet engagement, such as decorating cookies or creating holiday crafts together. By making these adjustments, you can ensure that your child feels comfortable and included, while still enjoying the festivities with loved ones.
- Incorporate calming rituals and visuals into your holiday traditions to further support your child’s sensory needs. For example, you can establish a daily routine that includes activities like deep breathing exercises, yoga, or listening to calming music. These rituals can act as anchor points throughout the day, providing a sense of comfort and predictability for your child. Creating a visual schedule for the days off from school can create predictability and ease any uncertainty throughout the day.
- Incorporate sensory-friendly decorations into your holiday setup. Opt for soft, gentle lighting instead of bright, flickering lights. Consider using calming colors and textures in your decorations, such as soft fabrics or natural materials. Avoid overwhelming patterns or objects that may overstimulate your child. Use noise-canceling headphones or earplugs to minimize the impact of loud noises, such as fireworks or holiday music. By creating a visually and audibly soothing environment, you can help alleviate the sensory overwhelm your child may experience during the holiday festivities.
- Involving loved ones in your child’s sensory-friendly holiday experience can not only help them understand and support your child’s unique needs but also create a more inclusive and enjoyable atmosphere for everyone.
- Involve family and friends by inviting them to participate in sensory-friendly activities. Instead of planning high-intensity events that may overwhelm your child, opt for more relaxed and inclusive experiences. Consider organizing a cozy movie night at home, complete with soft blankets and dimmed lights. Alternatively, plan a nature walk or a visit to a local park where your child can engage with the calming elements of the outdoors.
- Suggest sensory-friendly gift options for your child to family and friends. Have a list handy of items or experiences that align with your child’s sensory preferences. Encourage them to choose calming gifts, such as weighted blankets, fidget toys, or art supplies. By guiding their gift choices, you can ensure that your child receives meaningful and beneficial presents that support their sensory needs.
By being proactive in understanding your child’s sensory needs and incorporating soothing activities into your holiday routine, you can create a more comfortable and inclusive holiday season for both your child and yourself. These activities, along with effective communication and support from those around you, will establish a supportive environment where your child can thrive. Remember, it’s all about finding a balance between sensory needs and the joy of celebration.
Happy holidays, and may these days be filled with laughter, warmth, and sensory-friendly moments that will be cherished for a lifetime.