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5 Strategies to Raising a Confident Kid

HOW TO PROMOTE INDEPENDENCE IN YOUR CHILD I've spent years watching kindergarten students acclimate to the classroom. Some students set themselves apart from their peers immediately: they are very verbal they can already read or demonstrate strong foundational...

7 Myths about Mindfulness & Kids

Are you practicing and teaching mindfulness? Mindfulness programming with children and in schools is becoming a more popular practice. Whether you are a parent, teacher, or therapist, is there anything stopping you from practicing mindfulness yourself or from using it...