Long Island Yoga for Kids

Yoga is my absolute favorite way to exercise. I also love to recommend yoga for kids. Years ago I got into yoga as a form of exercise and stress relief. I ended up loving it so much that I was certified to teach “Group Exercise” through the American Aerobics...

Blogger Recognition Award

Woo-hoo! Sometimes you have to wonder if anyone is actually reading your stuff; but when something like this happens, it makes all the time and effort spent blogging worth it! This week I was nominated by Emily Vernon, a fellow blogger over at BlissfullyRaisingKids,...