Finding the perfect high chair can be a daunting task for a new mom. Baby feeding specialist Rachel Coley guest posts on how to choose the best high chair for your baby


If you’ve ever spent an hour pouring over Amazon product reviews desperate for a clear-cut, final, definitive, let-me-get-off-the-computer-and-go-to-bed answer to which swaddle, stroller, pacifier, baby carrier or car seat is the best for your little one, I need to warn you ahead of time that I won’t be sharing the #1 best high chair brand and model for your baby today.

Truth is—I can’t. I don’t know your home’s space constraints, if you have a preference for a wooden chair or a plastic chair, if you care about how cute your baby gear is, etc.

BUT, as a pediatric Occupational Therapist and feeding therapist what I can share with you is the #1 most important thing to consider when  you choose the best high chair for your baby and your family:

Your baby’s positioning is the #1 most important consideration when choosing a seat for feeding.

So let’s look at what positioning is best for baby…


Do you think it’s safer to eat grapes with seeds in them (a tricky oral motor task) while lounging back in a recliner or sitting at your dining table?

If you guessed upright at your table, you’re right!

For our babies, chewing and swallowing, even purees and soft table foods, are tricky oral motor tasks. We don’t want gravity making food tumble toward the back of the mouth before your baby is ready to swallow. So it’s very, very (VERY) important to look for a high chair that your baby sits fully upright in.

Many high chairs on the market today don’t sit fully upright! They support the baby reclined back slightly. And many high chairs have an adjustable seat recline feature. While this might be useful for baby drinking a bottle, it’s NOT the safest position for chewing and swallowing solids. Skip seats that don’t sit fully upright and skip those with a seat recline feature. If you choose a seat that has seat recline, keep the seat fully upright during solid food meals.



Would you feel more confident eating a long meal with chopsticks on a barstool with no footrest or in a booth seat with your feet on the floor?

If you chose the booth, you’re in good company! Most people get tired and uncomfortable sitting on a barstool without a footrest for very long. And our hand and mouth coordination is best when we are well supported. We want to offer our babies good mealtime support, too!

An adjustable footrest gives the baby the most stable sitting position. But, I’ll warn you– seats with this feature are definitely harder to find!

Without an appropriately placed footrest, many babies pull their legs up into the seat with them. Or they may brace their knees against the seat or tray for added stability. They are seeking exactly what they need– the stability that comes with foot support. So look for a chair that offers them that.



If baby needs more support than a high chair gives—if he’s leaning or slumping or wobbling—he’s most likely not quite ready to eat.

Baby will have the best coordination of the small muscles of his mouth and hands, for eating, once he has strength and stability in the core of his body for sitting.

You can probably tell by now that I LOVE using analogies to help parents understand their babies’ development. So in my online baby feeding course for parents, I ask parents to imagine trying to thread a needle (a tricky small muscle coordination task) while hula-hooping (unstable core). Ridiculously hard, right?

The most stable, safe sitting position at mealtimes is one where baby is fully upright (not reclined) and has feet supported so that his knees are bent at around 90 degrees. Let’s help give our new feeders the best, safest mealtimes possible by choosing high chairs that support them in great positions for eating.


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Do you feel uncertainty about starting solids with your baby?

Have you’ve started solids and feel stuck, frustrated or overwhelmed?

Then, I’ve created an online course just for you!  In 90 minutes of video lessons, Food Before One turns nervous parents, confused by conflicting feeding advice, into confident baby feeders with happy, baby-guided mealtimes. Learn more about the course!

About the Author:

Rachel Coley, MS, OT/L, is an Occupational Therapist specializing in early childhood wellness and development. Through her blog, her books, and parent resources, Rachel supports families in confidently and playfully promoting their babies’ and toddlers’ best beginnings. Her professional expertise in early childhood neurodevelopment, sensory-motor development, feeding, Plagiocephaly and Torticollis (head and neck issues of infancy) collide with her personal experiences as a mother. She brings fellow parents down-to-earth, practical advice rooted in science. Rachel is passionate about encouraging parents to give babies ample opportunities for free movement and play from birth and to reduce the amount of time babies spend confined in baby gear.

Books By Rachel Coley:

baby positioning

Check out this other great post from Rachel Coley:

Fast Track to Solids, Part 1 – By Rachel Coley

Product Links:

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Stokke TRIPP TRAPP with Baby Set and Tray – White by Stokke

Graco DuoDiner

Abiie Beyond High Chair With Tray

Graco Tablefit High Chair



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